Being True To Yourself Is Not Always Easy

It ain’t always easy being me. You’ve heard this from me before, but I’m finding it worth repeating. This week, I have experienced what it feels like to do what I believe is in my best interest, knowing that a lot of people may be disappointed, frustrated or downright mad at me. It is a scary place to be, because I am bracing myself for the consequences of my choice. I am anxiously waiting because I know every decision has a consequence, positive or negative. But in my own life, I am learning to live without regret. What that means…


Easy Does It: Email-Interview (Part II) with Dr. Joan Vernikos

  Welcome to part two of my email-interview with Culpeper’s own Dr. Joan Vernikos.  This month’s Wellness and Wellbeing segment began last week as she shared her research, both from earth and space to encourage us to move.  This week, it’s all about what she calls “the juice of life”.  Stress. As Joan explained it, stress is as much a part of us as breathing. It is a stimulus we need to energize us. But when there’s too much, it is the most pernicious cause of illness and pain, making every health condition worse, ultimately leading to early death.  Yet…


Living is Moving: Email-Interview (Part I) with Dr. Joan Vernikos

“If you come upon someone who is not moving, your first thought is, are they dead?” Now that you mention it, she’s right. She is Dr. Joan Vernikos, a Doctor of Pharmacology, speaker, author, an inspiration, and great fun on the tennis court.  Culpeper is lucky to have her.  She was born to a 60-year-old physician who trained in Medicine before the use of most technological diagnostic tools and laboratory tests.  Instead, he used his hands, checking body temperature, asking questions, and listening to the patient. This approach is now what we think of as Functional Medicine and was foundational…


The Gifts of Nature

Just call me Doctor Dolittle.  In the last two weeks, I have had the pleasure of being fluttered by two butterflies.  I have crossed paths with two bunny rabbits.  I have been up close and personal with two deer and witnessed a third nursing her two fawns.  I’m afraid to say it, but to see it on paper, this sounds less like Dr. Dolittle, and more like Noah’s Ark.   In either case, it is quite remarkable. Yes, I know, this nature has always been here.  It was here long before me, and God willing, it will be here long after. …


How It’s Done

  I saw you and I was impressed.  Of course, it may not have been you at all.  But if it was, you were on point.  It looked as though you were interviewing for the job you’ve always wanted.  You were prepared, polished and professional.  You arrived ten minutes before the hour, so I’m guessing you were early.  You were careful to check yourself over, making sure each hair was in place and you were ready.  And I gotta tell you, that splash of red was just right.  It offered just the right dose of personality without being gauche or…


Powerful Memories

Funny story.  Years ago, my daughter told her preschool teacher that before moving to town, our home was in shambles and we ate our dinners on the living room floor. Sort of.  Actually, we had removed our carpet to expose the hard wood floors and had packed up all the furniture in preparation for our move. Apparently, our daughter believed at the time that the reason we moved at all was because our house was such a mess! She was right, the house was a mess, but the mess was the result of the move, not the cause. But can…


Eat Well, Feel Well, Be Well

“What we eat profoundly affects both our physical and mental health”.  This is according to Wolfram Alderson, MS.  He, along with Dr. Robert Lustig founded the Institute for Responsible Nutrition.  This organization was eventually merged with  This month you will meet him along with Roberta Ruggiero, the founder of the Hypoglycemia Support Foundation (HSF).  As President, Roberta along with Wolfram, HSF’s CEO, are working from the grassroots-up.  Through advocacy and education, they have impacted the health and wellbeing of tens of thousands of people. This journey began for each of them as a personal one.  Roberta explained, “no matter…


Email- Interview with Roberta Ruggiero, Founder of the Hypoglycemia Support Foundation

What concerns you most in the world of wellness and metabolic health? Here in my home office in South Florida, e-mails arrive on a daily basis from around the world. I correspond with parents, teachers, students, patients and even doctors from as far away as China, India, Africa, Pakistan and even the Kingdom of Bahrain. These people have one thing in common – they all suffer from hypoglycemia, also known as low blood sugar – and they have nowhere to turn. They are often desperate. Through the organization I founded, the Hypoglycemia Support Foundation, my book, The Do’s and Don’ts…


Email-Interview with Wolfram Alderson – CEO, Hypoglycemia Support Foundation

From your personal experience, as well as from your work with the Institute For Responsible Nutrition and the Hypoglycemia Support Foundation (HSF), how do sugar and processed foods contribute to how we feel, what we do, and how we relate to others? Thank you for mentioning my work founding the Institute for Responsible Nutrition (with Dr. Robert Lustig). After merging that organization with, I decided to “swim upstream” in the field of metabolic health and nutrition, seeking a point in the development of chronic disease that was early enough to make a significant difference and prevent folks from advancing…


Long Live the Boogie Man

My brother John used to live in the linen closet. Not really. He was just pretend. But he was the best brother anyone could ever have. Not only was he to blame when things went wrong, but he was my problem solver, and my protector too. There was a mean girl in the neighborhood (let’s call her Edwina) who threatened to beat me up. I admit, I was intimidated by her, but I couldn’t tell her that. So I calmly told her about John.  I explained that he was unpredictable. No one ever knew when he would come out or…

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Psychological coaching is grounded in the art and science of psychology and is in many ways very similar to traditional psychotherapy.  They both utilize knowledge of human behavior, motivation, behavioral change, and interactive techniques in order to help a client move from where they are to an improved state of being. The differences between psychological coaching and traditional psychotherapy are related to their goals, focus, and perspective. Traditional psychotherapy seeks to diagnose and treat emotional and behavioral conditions, with the therapist serving as "expert" in support of the client. Unfortunately, many have considered the pursuit of traditional psychotherapy to be stigmatizing, in part because of this perspective of the client being "broken" and in need of repair.  Psychological  coaching offers a different point of view.  The coaching psychologist is more likely focused on developing a collaborative relationship, with the client in the "driver seat", with the perspective that the client is creative, whole, and resourceful.  The clients' capacity for wellness and healing is assumed, encouraging them to move more quickly and directly through obstacles to their happiness, success, and life satisfaction.  

As a Coaching Psychologist, my goal is to support you in creating awareness so that you can access your own skills and inner resources in order to manage the challenges you face now and into the future.  While our work together may touch on past traumas and psychiatric concerns, they will be addressed from the perspective of your strengths, rather than with a focus on ill-ness or disability.  In our larger community, it is not unusual for individuals to experience mild to moderate mental health issues, making psychological coaching an accessible and viable option.  If, in the course of our work together, either you or I have reason to believe that your mental or emotional health concerns are better addressed by another service provider, a referral will be made.  

As a Licensed Clinical Psychologist, I have 20 years of ongoing training and experience providing, consulting and supervising others in the provision of psychological services.  However,  as of now, the life coaching field is unregulated, allowing anyone to be a life coach - even those without training in the behavioral sciences.  As well, the coaching field is considered to lack a solid base in research, creating disagreement on educational and training standards. The International Coach Federation (ICF) is working to change this.  In order to ensure that your coach is not counseling others beyond their expertise, it is suggested that when considering a life coach, individuals  should seek coaches who are trained or ICF certified.  Along with my license as a Clinical Psychologist, I am currently enrolled in MentorCoach® L.L.C., one of the oldest ICF accredited coach training programs, and one that will enable me to be an ICF certified coach.