You know what to do. But you may be stuck, discouraged, and frustrated. You’ve been here before, but you want this time to be different.

This time will be different with Well Care Coaching.  This time you will be guided by your strengths instead of your fears.  Your next move will be made in harmony with you and what you really want.

Be Hopeful

Be Inspired

Be Encouraged

Be Empowered

Well Care Coaching begins with a complementary Well Care Assessment, providing a focused view of your assets and strengths, along with identifying ways that nutrition may be impacting you day to day.  This brief but informative assessment will help you to understand the “real life” issues that are contributing to or interfering with your satisfaction and joy, to include health, spirituality, relationships, work, school, recreation, and family. This awareness will make all the difference for you as you move toward faster and longer lasting improvements in your wellness and well-being.

Your plan, made for you by you.

You deserve to be happy at work too!  Encourage your employer to consider a Well Care Organizational Training aimed at personal growth, the prevention of burnout, and quality of life enhancement. The Work Assessment can be included as part of the Well Care Organizational Training to assist you and your coworkers in identifying problems and strengths in the area of work. This approach can assist employees to increase their work satisfaction by changing their thoughts, feelings, behaviors, relationships, and circumstances associated with their current job. Happier employees can mean improved customer satisfaction, productivity, lowered healthcare costs and decreased turnover.

Well Care Services are grounded in Nutritional and Positive Psychology providing an evidence-based collaborative approach with well-ness instead of ill-ness at its core. Strategies used support your happiness and your “Positive Health”.  As defined by the World Health Organization, “health is physical, mental and social well-being and not merely the absence of disease” (WHO, 1946)Love you and your life again.  It’s time.

The International Consortium for Health and Wellness Coaching (ICHWC) says it best:

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

What to expect from Well Care Services


  • Well Care Assessment
  • Well Care Coaching
  • Well Care Organizational Training
  • Well Care Organizational Training + Group Administered Work Assessments

Learn more about how I can help!

Additional services that you will benefit from

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Coaching is not psychotherapy. Although coaching and psychotherapy may seem similar since both utilize knowledge of human behavior, motivation, behavioral change, and interactive techniques, they significantly differ. The major differences are in their goals, focus, and level of professional responsibility, making them two entirely different services. Whereas psychotherapy is a health care service offered to identify, diagnose, and treat clinically diagnosable emotional and behavioral conditions, coaching is neither a health care service, nor does coaching treat mental health disorders. Psychotherapy aims to alleviate symptoms, understand the underlying dynamics which create symptoms, change dysfunctional behaviors resulting from these disorders, and help patients develop new strategies to successfully cope with the psychological challenges they will face. By comparison, coaching is focused on the collaborative development and implementation of strategies to help clients reach client-identified goals of enhanced performance and personal satisfaction. Coaching may address specific personal projects, work/life balance, job performance and satisfaction, or general conditions in the client’s life, business, or profession.

No. Although I am a licensed clinical psychologist, Psychodynamics, LLC does not offer psychotherapy services. If, in the course of our work together, either you or I have reason to believe you may be experiencing an undiagnosed or untreated mental or emotional health problem, I will gladly provide you with a referral for a psychotherapy consultation.
I am currently enrolled in MentorCoach® L.L.C., one of the oldest International Coach Federation (ICF) accredited coach training programs, and one that will enable me to be eligible for certification as a Health and Wellness Coach through the International Coaching Federation. With this, I will have a thorough understanding of evidence-based processes of lifestyle change, as well as lifestyle, health, wellness, and positive psychology applicable to individuals, groups, and organizations. I will also have the training necessary to pursue National Board Certification through the National Board of Medical Examiners in partnership with the International Consortium for Health and Wellness Coaching (ICHWC).