Easy Does It: Email-Interview (Part II) with Dr. Joan Vernikos
Welcome to part two of my email-interview with Culpeper’s own Dr. Joan Vernikos. This month’s Wellness and Wellbeing segment began last week as she shared her research, both from earth and space to encourage us to move. This week, it’s all about what she calls “the juice of life”. Stress. As Joan explained it, stress is as much a part of us as breathing. It is a stimulus we need to energize us. But when there’s too much, it is the most pernicious cause of illness and pain, making every health condition worse, ultimately leading to early death. Yet…